Guides from the care team
MetaboliQMetabolic health, explained honestly.
Short, evidence-based guides from our dietitians and endocrinologists, written for Indian kitchens and routines, reviewed by Dr. Kumar Anuj.
Blood sugar
Sabzi → dal → rice: why the order you eat in flattens the sugar spike
Same thali, same rice, but a different glucose curve. What meal sequencing studies actually found, and how to use it at an Indian table.
Read the guideMetabolic health
The 12–14 hour overnight pause: time-restricted eating that fits an Indian day
Not a fast, not a diet: an early dinner and an unhurried breakfast. What the trials show about insulin sensitivity, blood pressure and weight, and how to start without drama.
Read the guideMovement
7,000 steps: the number that actually matters (and why it isn't 10,000)
The 10,000-step target came from a 1960s pedometer advertisement. The evidence points somewhere lower, and, for blood sugar, to when you walk as much as how far.
Read the guideEvery guide is general information, not medical advice. Your dietitian and doctor adjust anything here to your reports.